Molasses Joe's Taco Ingredients Browned & drained chopped meat (flavored w/ Cajun seasoning, or paprika, or whatever) Soft and hard taco shells, for varying preferences Lettuce, shredded Tomatoes, diced Black olives, chopped into rings Cheese, shredded (cheddar, Monteray Jack, or a blend) Sour cream Refried beans Salsa (mild or medium) Taco sauce (medium or hot) For an easy taco salad, pile the beans, cooked meat, cheese, salsa, and taco sauce onto a plate, and microwave until the cheese is melted. (You may need to push it into a ring shape.) Add the lettuce, tomato, sour cream, and olives. Crumble the hot taco shells onto the top of the pile: This keeps them from getting soggy while you take your time eating.